<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-4913089661477722344</id><updated>2012-02-16T00:26:07.767-08:00</updated><title type='text'>Run for cake!!!</title><subtitle type='html'>1 blog, 2 running shoes, 3 pairs of running socks, 4 children, 5 other people moved to this parish with me, 6 pounds or so to lose, 7 weeks or so before the gr8 north run, 9 months before I'm ordained priest (God willing) at least 10 good reasons for keeping a blog...</subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://revclare.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4913089661477722344/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://revclare.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>Clare van den Bos</name><uri>http://www.blogger.com/profile/15467574209215443293</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>7</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-4913089661477722344.post-4921448769911728632</id><published>2007-08-13T14:29:00.001-07:00</published><updated>2007-08-13T14:31:51.890-07:00</updated><title type='text'>Doom.</title><content type='html'>Run: 4 miles. Sigh. If I ran the half at this pace (ha ha) I would finish in 2:38:15 apparantly. Fat chance. Seems the cake is catching up with me!&lt;br /&gt;&lt;br /&gt;Cake: Sigh. See above!&lt;br /&gt;&lt;br /&gt;Rev: Sigh.&lt;br /&gt;&lt;br /&gt;My haemoglobin level is down to 9.5. Back to the iron tablets!!!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4913089661477722344-4921448769911728632?l=revclare.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://revclare.blogspot.com/feeds/4921448769911728632/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4913089661477722344&amp;postID=4921448769911728632' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4913089661477722344/posts/default/4921448769911728632'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4913089661477722344/posts/default/4921448769911728632'/><link rel='alternate' type='text/html' href='http://revclare.blogspot.com/2007/08/doom.html' title='Doom.'/><author><name>Clare van den Bos</name><uri>http://www.blogger.com/profile/15467574209215443293</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4913089661477722344.post-887669384586767715</id><published>2007-08-07T09:48:00.000-07:00</published><updated>2007-08-07T09:51:45.487-07:00</updated><title type='text'>Cycling instead!</title><content type='html'>Run: Cross training day today. Although I've just read (another) running book (good one Clare; don't do it, read about it!) which suggests that X training's no use. Now I'm confused! Anyway 4 miles uphill all the way (which I know isn't possible, it just felt like it!) to Sainsbury's and back...&lt;br /&gt;&lt;br /&gt;Lovely news: My good friend Helen has started running again. Which is good, as she's the one that got me started!&lt;br /&gt;&lt;br /&gt;Cake: Popcorn chocolate toffee cake. It's as good and as bad as it sounds!&lt;br /&gt;&lt;br /&gt;Rev: Day Off!! Oh joy!!!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4913089661477722344-887669384586767715?l=revclare.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://revclare.blogspot.com/feeds/887669384586767715/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4913089661477722344&amp;postID=887669384586767715' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4913089661477722344/posts/default/887669384586767715'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4913089661477722344/posts/default/887669384586767715'/><link rel='alternate' type='text/html' href='http://revclare.blogspot.com/2007/08/cycling-instead.html' title='Cycling instead!'/><author><name>Clare van den Bos</name><uri>http://www.blogger.com/profile/15467574209215443293</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4913089661477722344.post-4645555181110318055</id><published>2007-08-06T13:48:00.000-07:00</published><updated>2007-08-06T13:52:42.692-07:00</updated><title type='text'>Back to life... not sure about reality!</title><content type='html'>Run: Just had a wonderful week holiday in Richmond. So I went swimming (once) at the pool where I learnt (when I lived in Darlington, Richmond was the closest swimming pool) and I carried a 3 year old up Great Shunner Fell. Which knackered my knee again. Which'll teach me something! Anyway. Tonight I did 4 miles in 43 minutes, so I'm getting better!!&lt;br /&gt;&lt;br /&gt;Cake: Too much! We had a lot of cheese on holdiay. Especially Wensleydale. Am paying for it now!&lt;br /&gt;&lt;br /&gt;Rev: My lovely church is going to do a mystery play next lectionary year... v.v.v. exciting! &lt;br /&gt;&lt;br /&gt;?: I always get dizzy when I come off a treadmill. Doesn't matter how hard or how long I've run, I fall over. Any ideas?&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4913089661477722344-4645555181110318055?l=revclare.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://revclare.blogspot.com/feeds/4645555181110318055/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4913089661477722344&amp;postID=4645555181110318055' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4913089661477722344/posts/default/4645555181110318055'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4913089661477722344/posts/default/4645555181110318055'/><link rel='alternate' type='text/html' href='http://revclare.blogspot.com/2007/08/back-to-life-not-sure-about-reality.html' title='Back to life... not sure about reality!'/><author><name>Clare van den Bos</name><uri>http://www.blogger.com/profile/15467574209215443293</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4913089661477722344.post-3523524802214743235</id><published>2007-07-28T02:19:00.000-07:00</published><updated>2007-07-28T02:25:02.735-07:00</updated><title type='text'>Sore knees!</title><content type='html'>Run: 6 miles. Maybe I started back again too soon... I have sore, creaking knees so I'm going to take next week off and go swimming instead. I reckon I've got a week in hand on where I should be in my training thingy so I should be OK! Anyone got any ideas about starting weights (as opposed to cardio stuff) @ the gym?&lt;br /&gt;&lt;br /&gt;Cake: The other problem with my 6 mile route is that it's 3 miles there + 3 back and the mid point is a very nice cafe... some people might call it greed, I call it motivation! Sadly they didn't have anything I could eat, so I had Tango instead. Was it always that orange???&lt;br /&gt;&lt;br /&gt;Rev: I don't really want them all to die and anyway, they've all gone away on holiday!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4913089661477722344-3523524802214743235?l=revclare.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://revclare.blogspot.com/feeds/3523524802214743235/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4913089661477722344&amp;postID=3523524802214743235' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4913089661477722344/posts/default/3523524802214743235'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4913089661477722344/posts/default/3523524802214743235'/><link rel='alternate' type='text/html' href='http://revclare.blogspot.com/2007/07/sore-knees.html' title='Sore knees!'/><author><name>Clare van den Bos</name><uri>http://www.blogger.com/profile/15467574209215443293</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4913089661477722344.post-8967782366364179912</id><published>2007-07-27T07:54:00.000-07:00</published><updated>2007-07-27T07:57:51.597-07:00</updated><title type='text'>Maybe I'm too lazy for blogging!</title><content type='html'>Run: None so far this week (see title!) but I did 40 minutes on the stair machine from hell at the gym on Tuesday, 40 minutes cycling yesterday and 30 minutes on a rower today... I ache!&lt;br /&gt;&lt;br /&gt;Cake: Big fat "it's my holiday tomorrow" cake! &lt;br /&gt;&lt;br /&gt;Church: No one seems to want to die here, so I haven't had any funerals to do... how will I ever get enough deacon points to be priested??!?!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4913089661477722344-8967782366364179912?l=revclare.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://revclare.blogspot.com/feeds/8967782366364179912/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4913089661477722344&amp;postID=8967782366364179912' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4913089661477722344/posts/default/8967782366364179912'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4913089661477722344/posts/default/8967782366364179912'/><link rel='alternate' type='text/html' href='http://revclare.blogspot.com/2007/07/maybe-im-too-lazy-for-blogging.html' title='Maybe I&apos;m too lazy for blogging!'/><author><name>Clare van den Bos</name><uri>http://www.blogger.com/profile/15467574209215443293</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4913089661477722344.post-7415861381344130304</id><published>2007-07-21T23:49:00.000-07:00</published><updated>2007-07-21T23:53:09.445-07:00</updated><title type='text'>A day of "rest"</title><content type='html'>Cake: Rice cakes, I'm afraid. It's a rest day. &lt;br /&gt;&lt;br /&gt;Run: None... see above! Good news is that I haven't taken ibuprofen for a week, which seems to suggest that my knees are getting better. Phew! I've been stretching and cross training (which I used to think meant running when angry!) and generally careful, so maybe I've avoided runners knees!&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Rev: Sunday. Busy day. I still find it hard to remember people's names, but not faces or things we've talked about in the past. I reckon that if I'm paid to show people that God loves them, the least I can do is be interested in them!!!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4913089661477722344-7415861381344130304?l=revclare.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://revclare.blogspot.com/feeds/7415861381344130304/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4913089661477722344&amp;postID=7415861381344130304' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4913089661477722344/posts/default/7415861381344130304'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4913089661477722344/posts/default/7415861381344130304'/><link rel='alternate' type='text/html' href='http://revclare.blogspot.com/2007/07/day-of-rest.html' title='A day of &quot;rest&quot;'/><author><name>Clare van den Bos</name><uri>http://www.blogger.com/profile/15467574209215443293</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4913089661477722344.post-7706110179320300041</id><published>2007-07-21T14:10:00.000-07:00</published><updated>2007-07-21T14:16:06.032-07:00</updated><title type='text'>We've only just begun...</title><content type='html'>Cake: A very nice coconut slice (gluten free - I'm coeliac) at a National Trust house this afternoon. The cafe was invaded by people walking through to a wedding reception, dressed in kilts. They'd clearly never worn them before, because they kept hitching them up all the time; under or over beer gut is always a question you should decide before you dress, gentlemen!&lt;br /&gt;&lt;br /&gt;Run: 7 miles (just about, I'm not convinced by the new Map My Run page - it tries to make routes up for you) in awful weather along the seafront. I thought the weather was OK, and then I turned round to come back! &lt;br /&gt;&lt;br /&gt;NOTE: No times for runs. I'm not either that fit, or that bothered. Having lived for 30+ years as a couch potato, any running is good running!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4913089661477722344-7706110179320300041?l=revclare.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://revclare.blogspot.com/feeds/7706110179320300041/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4913089661477722344&amp;postID=7706110179320300041' title='3 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4913089661477722344/posts/default/7706110179320300041'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4913089661477722344/posts/default/7706110179320300041'/><link rel='alternate' type='text/html' href='http://revclare.blogspot.com/2007/07/weve-only-just-begun.html' title='We&apos;ve only just begun...'/><author><name>Clare van den Bos</name><uri>http://www.blogger.com/profile/15467574209215443293</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>3</thr:total></entry></feed>
