A day of "rest"

Cake: Rice cakes, I'm afraid. It's a rest day.

Run: None... see above! Good news is that I haven't taken ibuprofen for a week, which seems to suggest that my knees are getting better. Phew! I've been stretching and cross training (which I used to think meant running when angry!) and generally careful, so maybe I've avoided runners knees!


Rev: Sunday. Busy day. I still find it hard to remember people's names, but not faces or things we've talked about in the past. I reckon that if I'm paid to show people that God loves them, the least I can do is be interested in them!!!