Run: Cross training day today. Although I've just read (another) running book (good one Clare; don't do it, read about it!) which suggests that X training's no use. Now I'm confused! Anyway 4 miles uphill all the way (which I know isn't possible, it just felt like it!) to Sainsbury's and back...
Lovely news: My good friend Helen has started running again. Which is good, as she's the one that got me started!
Cake: Popcorn chocolate toffee cake. It's as good and as bad as it sounds!
Rev: Day Off!! Oh joy!!!
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I have and I still am - well more walk / running just now but at least it is forward movement. Thank you 'cause you are the encouragement for me to get back to it. Keep going. You are a total star. Helen x
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