Run: 6 miles. Maybe I started back again too soon... I have sore, creaking knees so I'm going to take next week off and go swimming instead. I reckon I've got a week in hand on where I should be in my training thingy so I should be OK! Anyone got any ideas about starting weights (as opposed to cardio stuff) @ the gym?
Cake: The other problem with my 6 mile route is that it's 3 miles there + 3 back and the mid point is a very nice cafe... some people might call it greed, I call it motivation! Sadly they didn't have anything I could eat, so I had Tango instead. Was it always that orange???
Rev: I don't really want them all to die and anyway, they've all gone away on holiday!
2 comments:
re weights - see mail in face book
P
Read your blog and felt all ethusiastic about going out running - sadly P has just left to do 6 miles. Darn! Ah well, another day tomorrow. Sorry to hear about the knees. Hope swimming gives them time to rest and recover. Keep up the good work. The peer pressure is beginning to take effect. H. x
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